Monday, January 10, 2011

Growing Pains

Joey has gone through countless nights of growing pains. And recently, we are seeing the same pattern starting in Jayne too. Personally I don’t remember going through such pains myself when I was a child. It is really painful for the child and painful (heartache) for us to see Joey or Jayne crying and there is nothing much we can do. So to save all the parents the same heartache, I have dug out some info for your reading.

What is growing pain? Will all children go through this pain? Read through to know more.

During the ages of 3 to 12 years old, children go through a growth spurt period. Along with this transition may be discomforting symptoms, such as aches and pains. For instance, a child might complain of having achy legs. When the child experiences it but doesn’t have a fever, then he/she might be going through growing pains. Growing pains are muscle aches experienced by children in their legs, typically late in the day and at night. Growing pains is not a disease nor is there evidence that bone growth could cause such a discomfort. But when children stop growing, or when the teenage years arrive, growing pains tend to stop.

One third of all children are said to suffer from this condition. Often, the pain occurs in the muscles behind the knee, the calf muscles and in the front of the thigh. Both legs are more apt to be beset by this symptom. Some physicians believe that this phenomenon happens because children are generally active during the day. There is a strong impact to the musculoskeletal system because of this over-activity. Children tend to overuse their muscles during the daytime, and so the symptoms of growing pains have the tendency to strike at night. In some cases, the aching starts before bedtime. For other children, aches may not be there prior to sleeping, but later in the night they could be awakened by the discomfort.

By morning, however, aches and pains are likely to go away. How is it to relieve growing pains? Daily exercises and stretching as well as massages could help. Allow your child to push his/her muscle by pushing the foot and toe as far as they can go. While doing so, massage you child’s calf and then the muscles in the upper thigh. Another helpful measure would be to apply a moist heating pad. Doing this few times in a day would help with the relief. Make it a point that you child continues the exercises even when the pain subsides. This will keep the muscles relaxed.

As for nutrition, make sure that your child gets enough iron, calcium and potassium. Drinking plenty of fluids is essential as well. These would prevent cramping which often goes with growing pains. A glass of tonic water or quinine would also help, as suggested by some physicians. Evidences are yet to be established regarding this, but giving tonic water to your child before bedtime won’t hurt. Other than home remedies, conventional medications could give relief. For instance, ibuprofen, such as Motrin, Advil, or others. So is acetaminophen such as Tylenol. As for aspirin, it is inadvisable to give it to children. If your child’s symptoms cause you to be concerned, consult the doctor. That way, a thorough evaluation and diagnosis can be made, and suitable treatments applied. And if the condition becomes alarming and is accompanied by other symptoms, your child would be in the hands of a qualified professional. Otherwise, growing pains will disappear in due time when your child has overcome the growth spurt period.

For us, we have a few items at home to relieve the pain slightly. Not entirely sure if it works, but we do our best. Another thing is to stop the girls from running too much during the day. That is usually very difficult too.

Cold pack from Guardian, this is very useful for a lot of things. I think it’s a must for all families with kids.


Special ointment only sold in HK. We asked a few friends to buy this for us whenever they are in HK. Believe it or not, it is very good!


As a father, I can only comfort myself and say my girls are growing taller with each painful night. The price to pay to be tall… =)



  1. Its true, Adrian had growing pains all throughout his childhood. The pain stopped when he was 13 years old, that was when he stop growing taller.. which is still a whopping 184cm already. More pain = taller!

  2. really ah? funny leh, i never had that experience leh.. maybe i didnt know what was pain.. hahaa..

  3. I had it too as a kid, even till an age old enough that I could remember it!

  4. then.... pain may not be equal to height lor... =p

  5. im going through that right now with my 4 year old son,he wakes up every night it seems with leg pains and he says his knees hurt.he comes out of his room crying, i message his leg till he goes back to sleep.hell sleep for about 3 hours than wakes up again.very frustrating but what can i do?